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Erika is an E-RYT 200 yoga teacher and a Certified Holistic Health Coach based in Philadelphia, PA. She is certified through the Institute of Integrative Nutrition based in New York City. Her mission is to help others discover the tools to live their best life - through food and adopting a healthy lifestyle. After 4 years of working in the fashion industry, Erika decided to make a change and follow her passion for working in wellness and most recently, nutrition.

While living in Colorado in 2011, Erika developed her love for yoga, where she found it was the perfect complement to her active lifestyle. Erika looks to help others find the flexibility, happiness and mental stillness that yoga gives to her. She also hopes students will use yoga as a vehicle to have fun, reduce stress and develop a healthy lifestyle both on and off the mat. Erika’s classes incorporate eclectic playlists and creative vinyasa sequences that build heat, balance and strength. In 2015, Erika completed her 200 hour training at Yoga Vida in New York City. 

SERVICES OFFERED:

Health Coaching

  • What’s included:

    • 8 week personalized health coaching program catered to your needs with the ability to extend to 12 weeks after completion 

    • Weekly 30 minute phone calls

    • Continuous support (text or email)

    • Goal setting and accountability coaching 

Grocery Store Walk Through

Pantry/Refrigerator Makeover 

Meal Planning

Beginner Yoga

Vinyasa Yoga

Prenatal Yoga