Erika is a E-RYT 200 yoga teacher and is currently studying to complete her 300 hour training. While living in Colorado in 2011, Erika developed her love for yoga, where she found it was the perfect balance to her active lifestyle. Erika looks to help others find the flexibility, happiness and mental stillness that yoga gives to her. She also hopes students will use yoga as a vehicle to have fun, reduce stress and develop a healthy lifestyle on and off the mat. Erika's classes incorporate an eclectic playlist and creative vinyasa sequences that build heat, balance and strength. In 2015, Erika completed her 200 hour training at Yoga Vida in New York City and studies under her teacher, Kat Fowler.